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Live a healthier life through the power of Yoga. Train under Master teachers at the Akshar Yoga Research & Development Centre at the Padukone-Dravid Centre for Sports Excellence
One of the biggest ways that you can protect your mental health is by becoming more aware or mindful. So, what exactly is being mindful? Mindfulness is a way of engaging with the current moment with awareness. We are often so distracted that we are never fully present in the moment in order to enjoy it.
The great Himalayas are the source of many powerful and divine energies. The Himalayas contain many secrets regarding knowledge of yoga, spirituality, metaphysical existence, universal mysteries and much more. The Himalaya is a treasure trove and it is considered as the original source of all knowledge and information required by mankind to live on this planet.
Unlike a physical malady or any injury to the body, what goes on inside the mind is invisible to all. Therefore, it is of utmost importance that we each take up the responsibility of our own mental health. It is essential to understand that in order to live a productive and fulfilled life, we need to look after our mental health.
One of the biggest ways that you can protect your mental health is by becoming more aware or mindful. So, what exactly is being mindful? Mindfulness is a way of engaging with the current moment with awareness. We are often so distracted that we are never fully present in the moment in order to enjoy it.
