Courses

The athletic sport which has proven to be a full-body cardiovascular exercise, Swimming is an activity that involves all the major muscle groups of the human body. It is a truly unique sport where mankind tests his physical prowess in a completely different element-Underwater.

The highly coveted swimmer’s body is more than a gift at birth, it is years of dedication, intense workout and complete focus towards this one goal. Although a swimmer’s physical goals are mostly achieved in the water, we at Akshar Yoga have created a customized program to help harness the power of Yoga to aid in achieving your athletic goals.

The competitive Swimmer has many physical and mental requirements to satisfy. Aside from the development of the torso, muscles of the limbs, etc. which can be fine-tuned through the practice of various asanas, Yoga can also help in achieving greater Lung capacity through the powerful practice of Pranayama. Furthermore, the competitive spirit is one that takes a heavy toll on the mental and emotional structure of the athlete, various meditative practices within Yoga are a magnificent solution to bring balance, calmness and focus to the mind at a competitive circumstance.